Nutrient Comparison: Canned Grape Drink VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Drink versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Drink vs Cassava:
- 1 pound of Canned Grape Drink has 1.5 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 87 times more Vitamin B1, 12 times more Vitamin B2, 85.4 times more Vitamin B3, 35.7 times more Vitamin B5, 44 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Grape Drink vs Cassava:
- 1 pound of Canned Grape Drink has 3.3 times more Calcium and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 7.7 times more Copper, 3.9 times more Iron, 21 times more Magnesium, 14.2 times more Manganese, more Phosphorus, 22.6 times more Potassium and 2.8 times more Zinc than Canned Grape Drink.
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Grape Drink as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Drink has 7.7 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 1 pound of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.