Comparing Nutrients in 300 calories Canned Grape DrinkVS Cassava
Weight per 300 calories
Canned Grape Drink
492g
Cassava
188g
Raw Cassava has 2.6 times more energy per unit of mass than Canned Grape Drink, which is above average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Cassava?
Canned Grape Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Cassava?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Cassava:
300 calories of Canned Grape Drink have 4 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 33.2 times more Vitamin B1, 4.6 times more Vitamin B2, 32.6 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Grape Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Cassava:
300 calories of Canned Grape Drink have 8.5 times more Calcium and 3.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 5.4 times more Manganese, more Phosphorus and 8.6 times more Potassium than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Calcium
Both Canned Grape Drink as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Drink have 20.2 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Canned Grape Drink.
Both Canned Grape Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Fiber
Both Canned Grape Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.