Nutrient Comparison: Kiwi Strawberry Juice Drink VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwi Strawberry Juice Drink versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwi Strawberry Juice Drink vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Kiwi Strawberry Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kiwi Strawberry Juice Drink vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Calcium, more Copper, 4.8 times more Iron, more Magnesium, more Phosphorus, 17.9 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwi Strawberry Juice Drink have 2.3 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.