Comparing Nutrients in 500 calories Kiwi Strawberry Juice DrinkVS Frozen Broccoli Spears
Weight per 500 calories
Kiwi Strawberry Juice Drink
1064g
Frozen Broccoli Spears
1724g
Kiwi Strawberry Juice Drink has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Kiwi Strawberry Juice Drink or Frozen Broccoli Spears?
Kiwi Strawberry Juice Drink VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwi Strawberry Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Kiwi Strawberry Juice Drink vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 92.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Kiwi Strawberry Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kiwi Strawberry Juice Drink vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, 28.9 times more Potassium, more Selenium, 2.5 times more Sodium, more Zinc and 1.7 times more Water than Kiwi Strawberry Juice Drink.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwi Strawberry Juice Drink have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.