Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Canned Tomatoes with Green Chilies:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.3 times more Iron, 14.5 times more Phosphorus and 5.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium and 62.8 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 32.1 times more Energy, 240 times more Fat, 418.2 times more Saturated Fat, 20.6 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein