Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of French Vanilla Cafe Instant Coffee KRAFT versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Vanilla Cafe Instant Coffee KRAFT vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for French Vanilla Cafe Instant Coffee KRAFT vs Canned Tomatoes with Green Chilies:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 1.3 times more Iron, 14.5 times more Phosphorus and 5.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium and 62.8 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 32.1 times more Energy, 240 times more Fat, 418.2 times more Saturated Fat, 20.6 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein