Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Canned Tomatoes with Green Chilies
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Canned Tomatoes with Green Chilies
2000g
French Vanilla Cafe Instant Coffee KRAFT has 32.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Canned Tomatoes with Green Chilies?
French Vanilla Cafe Instant Coffee KRAFT VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 53.4 times more Calcium, 25.3 times more Iron, 2.2 times more Phosphorus, 6.3 times more Potassium, 32.2 times more Sodium and 2014.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 7.5 times more Fat and 13 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 8.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein