Nutrient Comparison: Lemonade-flavor Drink, Powder VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Sunflower Seed Flour:
- 14 ounces of Lemonade-flavor Drink, Powder have 31.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1593.5 times more Vitamin B1, 24.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Sunflower Seed Flour:
- 14 ounces of Lemonade-flavor Drink, Powder have 43.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 68.5 times more Copper, 38.9 times more Iron, 2.1 times more Magnesium, 179.5 times more Manganese, 7 times more Phosphorus, 194 times more Selenium and 165 times more Zinc than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 22 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3