Lemonade-flavor Drink, Powder VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Sunflower Seed Flour:
- 500 calories of Lemonade-flavor Drink, Powder have 26.8 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1857.5 times more Vitamin B1, 28.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Sunflower Seed Flour:
- 500 calories of Lemonade-flavor Drink, Powder have 37.2 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Calcium, 79.9 times more Copper, 45.4 times more Iron, 2.4 times more Magnesium, 209.3 times more Manganese, 8.1 times more Phosphorus, 226.1 times more Selenium and 192.3 times more Zinc than Lemonade-flavor Drink, Powder.
- 500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lemonade-flavor Drink, Powder have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- Both Lemonade-flavor Drink, Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.