Comparing Nutrients in 7 ounces Lemonade-flavor Drink, Powder VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	26% 754kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	54.7% 71g	130g per day for Men 19-50 years
Sugars	266% 193g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 143g	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	0% 0g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.5% 80.6mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	2.2% 22mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	78% 327mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	17% 258mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Sunflower Seed Flour:

• 7 ounces of Lemonade-flavor Drink, Powder have 31.2 times more Vitamin C than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1593.5 times more Vitamin B1, 24.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Sunflower Seed Flour:

• 7 ounces of Lemonade-flavor Drink, Powder have 43.3 times more Sodium than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 68.5 times more Copper, 38.9 times more Iron, 2.1 times more Magnesium, 179.5 times more Manganese, 7 times more Phosphorus, 194 times more Selenium and 165 times more Zinc than Lemonade-flavor Drink, Powder.
• 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
• Both Lemonade-flavor Drink, Powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lemonade-flavor Drink, Powder have 22 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
• 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3