Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Orange Juice:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.8 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 19.5 times more Vitamin B1, 7.8 times more Vitamin B6 and 24 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 18.4 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.