Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Orange Juice:
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.8 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 19.5 times more Vitamin B1, 7.8 times more Vitamin B6 and 24 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 18.4 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.