Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Orange Juice:
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.8 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 19.5 times more Vitamin B1, 7.8 times more Vitamin B6 and 24 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 18.4 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.