Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Canned Orange Juice
Weight per 300 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.2 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is low in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Orange Juice:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.9 times more Vitamin C and 6.3 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B6 and 10.7 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Orange Juice:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.6 times more Copper and 2.4 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, more Iron, 2.2 times more Magnesium, 7.6 times more Phosphorus and 8.2 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.