Nutrient Comparison: Powder Lemonade VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Sunflower Seed Flour:
- 14 ounces of Powder Lemonade have 30.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, more Vitamin B2, 56.3 times more Vitamin B3, 110 times more Vitamin B5, 29 times more Vitamin B6 and 37 times more Vitamin B9 than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Sunflower Seed Flour:
- 14 ounces of Powder Lemonade have 2.2 times more Potassium and 17 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 38.1 times more Copper, 34.8 times more Iron, 1.4 times more Magnesium, 123.4 times more Manganese, 172.3 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Powder Lemonade.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 26 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Omega 6, 13 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3