Powder Lemonade VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Sunflower Seed Flour:
- 500 calories of Powder Lemonade have 26.6 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 245.1 times more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, 126.9 times more Vitamin B5, 33.4 times more Vitamin B6 and 42.7 times more Vitamin B9 than Powder Lemonade.
- 500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Calcium, 43.9 times more Copper, 40.2 times more Iron, 1.6 times more Magnesium, 142.4 times more Manganese, 198.7 times more Phosphorus, 111.9 times more Selenium and 57.1 times more Zinc than Powder Lemonade.
- 500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both Powder Lemonade as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Powder Lemonade have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 15 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
- Both Powder Lemonade as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.