Nutrient Comparison: Powder Lemonade VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Sunflower Seed Flour:
- 1 kilogram of Powder Lemonade has 30.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 212.5 times more Vitamin B1, more Vitamin B2, 56.3 times more Vitamin B3, 110 times more Vitamin B5, 29 times more Vitamin B6 and 37 times more Vitamin B9 than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Lemonade vs Sunflower Seed Flour:
- 1 kilogram of Powder Lemonade has 2.2 times more Potassium and 17 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Calcium, 38.1 times more Copper, 34.8 times more Iron, 1.4 times more Magnesium, 123.4 times more Manganese, 172.3 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Powder Lemonade.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Lemonade has 26 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.1 times more Omega 6, 13 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3