Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Carrots with Liquids and Salt:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Carrots with Liquids and Salt:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 3.1 times more Manganese, 9.1 times more Potassium, 11.4 times more Sodium and 29 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.6 times more Carbohydrate and 3.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.