Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Oranges with Peel :
- 14 ounces of Powder Chocolate Malted Drink Mix have 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 47.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Oranges with Peel :
- 14 ounces of Powder Chocolate Malted Drink Mix have 3.5 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 8 times more Phosphorus, 3.2 times more Potassium, 9.9 times more Selenium, 95 times more Sodium and 7.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 63.3 times more Water than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 6.5 times more Energy, 15.9 times more Fat, 68 times more Saturated Fat, 5.3 times more Omega 3, 13.3 times more Omega 6, 5.6 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- Both Powder Chocolate Malted Drink Mix and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6