Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Oranges with Peel
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Oranges with Peel
476g
Powder Chocolate Malted Drink Mix has 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Oranges with Peel ?
Powder Chocolate Malted Drink Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Oranges with Peel :
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 308.8 times more Vitamin C than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Oranges with Peel :
300 calories of Powder Chocolate Malted Drink Mix have 1.2 times more Phosphorus, 1.5 times more Selenium and 14.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.6 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 413 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
Both Powder Chocolate Malted Drink Mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 6.1 times more Fiber and 1.7 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Powder Chocolate Malted Drink Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.