Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Oranges with Peel	Recommended Dietary Allowance
Energy	142% 4110kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	119% 155g	130g per day for Men 19-50 years
Sugars	920% 667g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	118% 45g	38g per day for Men 19-50 years
Protein	91% 51g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Oranges with Peel	Recommended Dietary Allowance
Calcium	60% 600mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.35% 13g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Oranges with Peel :

• 1 kilogram of Powder Chocolate Malted Drink Mix has 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 47.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Oranges with Peel :

• 1 kilogram of Powder Chocolate Malted Drink Mix has 3.5 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 8 times more Phosphorus, 3.2 times more Potassium, 9.9 times more Selenium, 95 times more Sodium and 7.3 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 63.3 times more Water than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Oranges with Peel contain similar levels of Calcium per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 6.5 times more Energy, 15.9 times more Fat, 68 times more Saturated Fat, 5.3 times more Omega 3, 13.3 times more Omega 6, 5.6 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
• Both Powder Chocolate Malted Drink Mix and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6