Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Red Kidney Beans with Liquids:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 18.4 times more Copper, more Iron, 30 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 13.7 times more Potassium, 12.2 times more Sodium and 10.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein