Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 833g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	NA	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	42.3% 55g	130g per day for Men 19-50 years
Sugars	104% 75.8g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	0% 0g	42% 16g	38g per day for Men 19-50 years
Protein	0% 0g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	2.5% 25mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	18.7% 749μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	NA	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	20.5% 760g	7.8% 289g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Red Kidney Beans with Liquids:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Red Kidney Beans with Liquids:

• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.6 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 8.2 times more Copper, more Iron, 13.3 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium, 5.4 times more Sodium and 4.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein