Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Red Kidney Beans with Liquids:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 18.4 times more Copper, more Iron, 30 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 13.7 times more Potassium, 12.2 times more Sodium and 10.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon has 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein