Comparing Nutrients in 14 ounces Tea NESTEA, Black, Ready-to-drink, Lemon VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Roasted Almonds	Recommended Dietary Allowance
Energy	4.93% 143kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	NA	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.8% 36g	64% 83.4g	130g per day for Men 19-50 years
Sugars	49.8% 36g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	0% 0g	114% 43.3g	38g per day for Men 19-50 years
Protein	0% 0g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Roasted Almonds	Recommended Dietary Allowance
Calcium	1.2% 12mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	8.92% 357μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.4mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	NA	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.8% 362g	0.26% 9.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Roasted Almonds:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dry Roasted Almonds have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Roasted Almonds:

• 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 37.8 times more Water than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 137.4 times more Copper, more Iron, 279 times more Magnesium, 17 times more Manganese, 13.1 times more Phosphorus, 37.5 times more Potassium and 55.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Sugars than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 16.6 times more Energy, more Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein