Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Roasted Almonds:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Roasted Almonds:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 37.8 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 89.3 times more Calcium, 137.4 times more Copper, more Iron, 279 times more Magnesium, 17 times more Manganese, 13.1 times more Phosphorus, 37.5 times more Potassium and 55.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 16.6 times more Energy, more Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein