Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Roasted Almonds:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Roasted Almonds:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 37.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 137.4 times more Copper, more Iron, 279 times more Magnesium, 17 times more Manganese, 13.1 times more Phosphorus, 37.5 times more Potassium and 55.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16.6 times more Energy, more Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein