Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges with Peel :
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges with Peel :
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.6 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 7.1 times more Copper, more Iron, 14 times more Magnesium and 10.3 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein