Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges with Peel :
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges with Peel :
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.6 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 7.1 times more Copper, more Iron, 14 times more Magnesium and 10.3 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein