Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Oranges with Peel
Weight per 100 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Oranges with Peel ?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges with Peel :
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges with Peel :
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.9 times more Phosphorus, 18.4 times more Sodium and 1.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 13.3 times more Calcium, 4.1 times more Copper, more Iron, 8 times more Magnesium and 5.9 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein