Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cooked Frozen Carrots:
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 9.6 times more Vitamin B2, 10 times more Vitamin B3, 12 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 10 times more Vitamin B1, more Vitamin B9, more Vitamin E and 136 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, 8.2 times more Copper, more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 31 times more Phosphorus, more Potassium, 2.8 times more Sodium and 35 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.1 times more Carbohydrate and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Fiber
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.