Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Cooked Frozen Carrots
Weight per 100 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cooked Frozen Carrots:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 23.6 times more Vitamin B2, 24.7 times more Vitamin B3, 29.5 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B12 and 26.8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B9, more Vitamin E and 55.1 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cooked Frozen Carrots:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.6 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 3.3 times more Copper, more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 12.6 times more Phosphorus, more Potassium, more Selenium and 14.2 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.3 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein