Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cooked Frozen Carrots:
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 9.6 times more Vitamin B2, 10 times more Vitamin B3, 12 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 10 times more Vitamin B1, more Vitamin B9, more Vitamin E and 136 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Calcium, 8.2 times more Copper, more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 31 times more Phosphorus, more Potassium, 2.8 times more Sodium and 35 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, 2.1 times more Carbohydrate and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Fiber
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.