Nutrient Comparison: Cran Grape OCEAN SPRAY VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Frozen Carrots:
- 14 ounces of Cran Grape OCEAN SPRAY have 11.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 5 times more Manganese, 16.5 times more Phosphorus, 21.4 times more Potassium, 3.6 times more Sodium and 11 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Grape OCEAN SPRAY have 1.7 times more Carbohydrate, 2.6 times more Sugars and 12.3 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Grape OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.