Comparing Nutrients in 1 kilogram Cran Grape OCEAN SPRAY VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Frozen Carrots	Recommended Dietary Allowance
Energy	18.6% 540kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	60.8% 79g	130g per day for Men 19-50 years
Sugars	174% 126g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36g	% 4g	g per day for Men 19-50 years
Sucrose	% 52g	% 40.5g	g per day for Men 19-50 years
Fiber	15.8% 6g	87% 33g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	312% 281mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Frozen Carrots	Recommended Dietary Allowance
Calcium	3% 30mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	23.4% 865g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Grape OCEAN SPRAY VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Cran Grape OCEAN SPRAY versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Frozen Carrots:

• 1 kilogram of Cran Grape OCEAN SPRAY has 11.2 times more Vitamin C than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Cran Grape OCEAN SPRAY.
• 1 kilogram of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Cran Grape OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Frozen Carrots:

• 1 kg of Frozen Carrots, Unprepared contains 12 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 5 times more Manganese, 16.5 times more Phosphorus, 21.4 times more Potassium, 3.6 times more Sodium and 11 times more Zinc than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Frozen Carrots contain similar levels of Water per one kilogram.
• 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cran Grape OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cran Grape OCEAN SPRAY has 1.7 times more Carbohydrate, 2.6 times more Sugars and 12.3 times more Fructose than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 5.5 times more Fiber than Cran Grape OCEAN SPRAY.
• 1 kilogram of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
• Both Cran Grape OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.