Nutrient Comparison: Cran Grape OCEAN SPRAY VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Dried Butternuts:
- 14 ounces of Cran Grape OCEAN SPRAY have 8.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 40.2 times more Vitamin B3, more Vitamin B6 and 16.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Dried Butternuts:
- 14 ounces of Cran Grape OCEAN SPRAY have 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 17.7 times more Calcium, 50 times more Copper, 100.5 times more Iron, 237 times more Magnesium, 192.9 times more Manganese, 223 times more Phosphorus, 38.3 times more Potassium, more Selenium and 104.3 times more Zinc than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 11.3 times more Energy, more Fat, 1306 times more Saturated Fat, more Omega 3, more Omega 6, 7.8 times more Fiber and 118.6 times more Protein than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein