Dried Butternuts have 11.3 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is very high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Dried Butternuts?
Cran Grape OCEAN SPRAY VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cran Grape OCEAN SPRAY vs Dried Butternuts:
500 calories of Cran Grape OCEAN SPRAY have 99.5 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and 1.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Grape OCEAN SPRAY vs Dried Butternuts:
500 calories of Cran Grape OCEAN SPRAY have 215.3 times more Sodium and 293.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.4 times more Copper, 8.9 times more Iron, 20.9 times more Magnesium, 17 times more Manganese, 19.7 times more Phosphorus, 3.4 times more Potassium, more Selenium and 9.2 times more Zinc than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cran Grape OCEAN SPRAY as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Grape OCEAN SPRAY have 12.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and 10.5 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate