Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Canned Kidney Beans:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 22.6 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 17 times more Calcium, 15 times more Copper, 9.8 times more Iron, 27 times more Magnesium, 9.3 times more Manganese, 90 times more Phosphorus, 21.5 times more Potassium, 24.7 times more Sodium and 23 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 6.5 times more Sugars and more Fructose than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 7.2 times more Fiber and 74.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein