Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Pomegranate OCEAN SPRAY versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Canned Kidney Beans:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 22.6 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 17 times more Calcium, 15 times more Copper, 9.8 times more Iron, 27 times more Magnesium, 9.3 times more Manganese, 90 times more Phosphorus, 21.5 times more Potassium, 24.7 times more Sodium and 23 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 6.5 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.8 times more Energy, 7.2 times more Fiber and 74.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein