Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Canned Kidney Beans:
Cran Pomegranate OCEAN SPRAY has 22.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 15 times more Copper, 9.8 times more Iron, 27 times more Magnesium, 9.3 times more Manganese, 90 times more Phosphorus, 21.5 times more Potassium, more Selenium, 24.7 times more Sodium and 23 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cran Pomegranate OCEAN SPRAY has 6.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 7.2 times more Fiber and 74.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.