Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Almond paste:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 271 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Almond paste:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, 50.4 times more Copper, 13.3 times more Iron, 130 times more Magnesium, 47.6 times more Manganese, 258 times more Phosphorus, 28.5 times more Potassium, more Selenium and 74 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.7 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 3.8 times more Carbohydrate, 3 times more Sugars, 8 times more Fiber and 128.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein