Almond paste has 9.7 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is very high in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Almond paste?
Cran Pomegranate OCEAN SPRAY VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Almond paste:
300 calories of Cran Pomegranate OCEAN SPRAY have 2640.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Almond paste:
300 calories of Cran Pomegranate OCEAN SPRAY have 60.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 8.8 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 26.5 times more Phosphorus, 2.9 times more Potassium and 7.6 times more Zinc than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Pomegranate OCEAN SPRAY have 2.6 times more Carbohydrate, 3.2 times more Sugars and 1.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 284.7 times more Fat and 13.2 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein