Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Pomegranate OCEAN SPRAY versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Pomegranate OCEAN SPRAY vs Almond paste:
- 1 kilogram of Cran Pomegranate OCEAN SPRAY has 271 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Pomegranate OCEAN SPRAY vs Almond paste:
- 1 kilogram of Cran Pomegranate OCEAN SPRAY has 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 86 times more Calcium, 50.4 times more Copper, 13.3 times more Iron, 130 times more Magnesium, 47.6 times more Manganese, 258 times more Phosphorus, 28.5 times more Potassium, more Selenium and 74 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.7 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 3.8 times more Carbohydrate, 3 times more Sugars, 8 times more Fiber and 128.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein