Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, 7.1 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.4 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 35 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 7.5 times more Fiber and 4.5 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein