Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 33.3 times more Vitamin B1, 7.1 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.4 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 35 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 7.5 times more Fiber and 4.5 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein