Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 11.6 times more Vitamin A, 29.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.9 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.1 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oranges with Peel :
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 10.7 times more Sodium than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 31.1 times more Calcium, 5.6 times more Copper, 17.8 times more Iron, 12.4 times more Magnesium, 19.6 times more Phosphorus, 12.4 times more Potassium and 6.2 times more Selenium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 6.7 times more Fiber and 4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein