Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cran Cherry OCEAN SPRAY versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cran Cherry OCEAN SPRAY vs Roasted Cashews:
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin E and 347 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Diet Cran Cherry OCEAN SPRAY vs Roasted Cashews:
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have 58.3 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 45 times more Calcium, 246.7 times more Copper, 150 times more Iron, 260 times more Magnesium, 68.8 times more Manganese, more Phosphorus, 47.1 times more Potassium, more Selenium and 560 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 143.5 times more Energy, more Fat, 9157 times more Saturated Fat, 46.7 times more Carbohydrate, 22.8 times more Sugars, 5 times more Fiber and 72.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein