Dry Roasted Cashew Nuts have 143.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Roasted Cashews?
Diet Cran Cherry OCEAN SPRAY VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Roasted Cashews?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Roasted Cashews:
300 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 2.7 times more Vitamin B3, 8.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.4 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Roasted Cashews:
300 calories of Diet Cran Cherry OCEAN SPRAY have 3.2 times more Calcium, 2.1 times more Manganese, 3 times more Potassium, 71.8 times more Sodium and 8365.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 1.8 times more Magnesium, more Phosphorus, more Selenium and 3.9 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cran Cherry OCEAN SPRAY have 3.1 times more Carbohydrate, 6.3 times more Sugars, 28.7 times more Fiber and 2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat and 63.8 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber