Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cranberry Juice OCEAN SPRAY versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seed Butter:
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have 14.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Diet Cranberry Juice OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seed Butter:
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have 160 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 177.4 times more Copper, 103 times more Iron, 311 times more Magnesium, 138.2 times more Manganese, more Phosphorus, 72 times more Potassium, more Selenium and 163 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 154.3 times more Energy, more Fat, 4678 times more Saturated Fat, 29.2 times more Carbohydrate, 42.2 times more Sugars, 9.5 times more Fiber and 246.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein