Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Sunflower Seed Butter
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 154.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Sunflower Seed Butter?
Diet Cranberry Juice OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seed Butter:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 2.6 times more Vitamin B9 and 2233.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seed Butter:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 7.2 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 359.9 times more Sodium and 24680 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Magnesium, more Phosphorus and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Sunflower Seed Butter contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 5.3 times more Carbohydrate, 3.7 times more Sugars, more Fructose and 16.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, 30.3 times more Saturated Fat and 1.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.